Water | 58.71g |
Energy | 229.0kcal |
Energy | 958.0kJ |
Protein | 26.87g |
Total lipid (fat) | 11.88g |
Ash | 0.78g |
Carbohydrate, by difference | 1.77g |
Fiber, total dietary | 0.0g |
Calcium, Ca | 41.0mg |
Iron, Fe | 2.98mg |
Magnesium, Mg | 20.0mg |
Phosphorus, P | 135.0mg |
Potassium, K | 213.0mg |
Sodium, Na | 99.0mg |
Zinc, Zn | 4.24mg |
Copper, Cu | 0.161mg |
Manganese, Mn | 0.05mg |
Selenium, Se | 20.5??g |
Vitamin C, total ascorbic acid | 0.0mg |
Thiamin | 0.07mg |
Riboflavin | 0.318mg |
Niacin | 5.027mg |
Pantothenic acid | 1.165mg |
Vitamin B-6 | 0.35mg |
Folate, total | 8.0??g |
Folic acid | 0.0??g |
Folate, food | 8.0??g |
Folate, DFE | 8.0??g |
Vitamin B-12 | 0.3??g |
Vitamin A, RAE | 49.0??g |
Retinol | 49.0??g |
Vitamin A, IU | 162.0IU |
Fatty acids, total saturated | 3.0g |
10:0 | 0.0g |
12:0 | 0.02g |
14:0 | 0.06g |
16:0 | 1.83g |
18:0 | 1.05g |
Fatty acids, total monounsaturated | 4.57g |
16:1 undifferentiated | 0.24g |
18:1 undifferentiated | 4.3g |
20:1 | 0.01g |
22:1 undifferentiated | 0.0g |
Fatty acids, total polyunsaturated | 3.04g |
18:2 undifferentiated | 2.63g |
18:3 undifferentiated | 0.15g |
20:4 undifferentiated | 0.13g |
20:5 n-3 (EPA) | 0.01g |
22:5 n-3 (DPA) | 0.03g |
22:6 n-3 (DHA) | 0.05g |
Cholesterol | 105.0mg |
Tryptophan | 0.314g |
Threonine | 1.132g |
Isoleucine | 1.417g |
Leucine | 2.016g |
Lysine | 2.267g |
Methionine | 0.742g |
Cystine | 0.346g |
Phenylalanine | 1.069g |
Tyrosine | 0.907g |
Valine | 1.333g |
Arginine | 1.616g |
Histidine | 0.832g |
Alanine | 1.461g |
Aspartic acid | 2.383g |
Glutamic acid | 4.081g |
Glycine | 1.317g |
Proline | 1.125g |
Serine | 0.93g |